Take control of your Energy Spirit Health

Take control of your Energy, Health and Spirit

My focus is to guide you into greater health by observing your current health patterns and then devise a strategy (tailored to your unique needs) to help you realize your goals. This can take many forms, such as private in person or private online training and/or on-demand workouts.
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Having the honor of aging by proving that age is just a number!

On your journey to the best you!

As we evolve through life, we know that physical health and wellbeing plays a huge role in being able to access happiness and joy. “The journey of a thousand miles begins with one step” Lao Tzu. Similarly our journey to health and wellbeing involves taking small steps consistently, while being able to recognize moments of joy along the way.

At Swanone, I am committed to supporting you through the development of your own unique training program designed to meet your health/wellness goals. Through private online or in person training along with on-demand fitness classes, the prescription will be uniquely yours.

It is never too late to begin and any time is the best time! Reconnect with yourself, and experience happiness and joy by improving your health and wellbeing now. It is only a click away.

Ease your mind, we’ve got you.

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What People are Saying…

While I was golfing last week a friend of mine said, “The improvement in your golf game is so significant since you have been doing TRX that it makes me want to take TRX.” He can’t believe the improvement in my golf game. I believe it is in fact due to the combination of all of the classes not just the TRX but the TRX, foam roller and weight classes.

Brenda Upton, Vice President Underwriting & Loss Prevention

Since starting a focused training program, I am stronger and less tired. My training has helped me to realize a higher level of confidence and I am happier and calmer. Life is good!

Joan Coldwell, Retired Nurse

I have been enjoying Sherry’s pilates, yoga, and weight training classes for the past fall and winter. What a difference it has made to my golf game – right from the first swing of the year! My increased strength and flexibility have added at least 10 yards to my drive and improved my swing from start to finish. But, best of all, my stronger core feels awesome!

Sonya Major, Professor and Golfer

After attending Sherry’s Yamuna ball rolling classes, I have found that not only has my health and well-being been transformed, my sleeping patterns and quality of sleep have improved dramatically. My mind and body are feeling so relaxed! I have been able to sleep longer, more soundly, and I am waking up more energized

Marth Paul

It’s Never Too Late To Take it to the Next Level.

Zero Equipment. Zero Excuses.

It is never too late to begin and it is never too late to take it to the next level. Wherever you are on your health/fitness/wellness journey… what’s age got to do with it? Very little according to the research! One of my favorite songs: “Free your Mind and the Rest will Follow” En Vogue.

I am committed to helping you reach your health/wellness/fitness goals while supporting you to a more confident and happier version of yourself. Our online classes allow you to work toward your goals on your own schedule.

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