Swanone Fitness Classes: Train Smarter, Live Stronger
Achieve your health goals with Swanone Fitness—expertly designed by an Exercise Physiologist to help you meet national fitness guidelines and optimize your well-being.
Aerobic Activity
Get your heart pumping and work toward meeting the national guidelines of 150 minutes/week of moderate to vigorous exercises like walking, running, or high-intensity interval training.
Strength Training
Build muscle and bone strength with twice-weekly sessions, crucial for managing symptoms of perimenopause, menopause, and beyond.
Flexibility & Mobility
Improve your range of motion and reduce pain with targeted flexibility exercises.
Posture & Balance
Stay strong and steady with balance training, vital for aging gracefully and reducing the risk of falls.
Why SwanOne?
Flexible Options
Flexible Options: Join live online classes or choose from a library of over 300 on-demand workouts—move at your own pace, anytime.
Expert-Led
Every class is backed by science and tailored to your unique needs, ensuring you get results that last.
Get Started Today: Empower your health with the convenience and expertise of
Swanone Fitness. Try a class today and see the difference!
Swanone Fitness Classes
Weight Workout
Using resistance through dumbbells or tubing/dynabands, we build strength and endurance, bone density; increase our overall body tone and energy with a weight workout. Training with weights is an important component to maintaining a healthy body weight and overall health as we age. Core training, flexibility, balance and cardio drills will be incorporated into class.
Fascial Release & Restore
As we live our life, we develop patterns of tension in our body tissues. Patterns can develop due to injuries, repetitive movement patterns, stress and stored emotions. These patterns can then contribute to a sense of “stiffness” and body pain. Pain does not have to be inevitable as we age, rather listening to the body through fascial release techniques (foam roller and rolling balls) participants can decrease pain and bring balance back to the body. Fascial release techniques will improve posture and leave participants with a sense of calm.
TRX & Cardio
TRX is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills. TRX is a functional based workout for anyone at any level of fitness, but make no mistake, this piece of equipment will challenge you at whatever level you are at.
Barre Class
The focus in this class is building strength in the legs, core and upper body using Ballet and Pilates inspired movements. As a result, you will develop exceptional strength and tone in your legs, abdominals/core, upper body, along with excellent posture! Additionally, there will be movements using light handheld weights for upper body work. This class will literally kick your butt!! .
Pilates Mat Class & HIIT
This class contains a challenging combination: 1. The precision and alignment of Pilates and 2. The heart pumping intervals of HIIT (High Intensity Interval Training). This combination will work your body balance, develop overall body strength, improve posture, and challenge your core strength. Equipment such as toning balls, soft Pilates balls and dynabands/stretchy bands may be added into the class. You will need sneakers for this class