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Exercise & Dementia
According to statistics on the Alzheimer's Disease International (ADI) website, 80% of the general public are concerned with developing Dementia; furthermore, 1 in 4 people believe there is nothing they can do to prevent it. To add to this growing fear, almost 62% of...
Posture (AKA-Balanced Alignment) and its link to chronic pain
Pain is our body's way of communicating to us. Long before the pain that grabs our attention, there will have been more subtle cues that we either chose to ignore (" I haven't got time for the pain") or we just didn't understand the message and thought it would pass....
Welcome to Your Swanone Membership!
Thank you for becoming a member of Swanone. As a member of Swanone you can expect to be supported along your fitness journey to "wholeness" through education and one on one feedback. The science is conclusive; cardiovascular and strength training along with...
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