by Sherry Swanburg | Mar 5, 2023 | Ageing Myths
According to statistics on the Alzheimer’s Disease International (ADI) website, 80% of the general public are concerned with developing Dementia; furthermore, 1 in 4 people believe there is nothing they can do to prevent it. To add to this growing fear, almost...
by Sherry Swanburg | Feb 24, 2023 | Posture
Pain is our body’s way of communicating to us. Long before the pain that grabs our attention, there will have been more subtle cues that we either chose to ignore (” I haven’t got time for the pain”) or we just didn’t understand the...
by Sherry Swanburg | Feb 4, 2023 | Swanone Monthly Membership
Thank you for becoming a member of Swanone. As a member of Swanone you can expect to be supported along your fitness journey to “wholeness” through education and one on one feedback. The science is conclusive; cardiovascular and strength training along...
