About the Studio

Your Trainer/Coach/Mentor

As a Kinesiologist, Clinical Exercise Physiologist & High Performance Specialist, I represent a combination of education and over 25 years of experience. to provide you with a program specifically designed to meet your needs and goals.  .

Becoming more physically active is only one aspect of overall health and wellness; and while it is a great place to begin. I am keen to also provide you with the resources/tools to strengthen both mental and spiritual health.  As a Yoga Teacher with a foundation in Ayurveda, I am uniquely poised to provide you with such support.  Please contact me to book an assessment.  

My Qualifications


Clinical Exercise Physiologist & High Performance Specialist-The Canadian Society for Exercise Physiology (CSEP)

Kinesiologist with a Masters in Health

Stott Pilates Mat and Reformer trainer

500 RYT Yoga Teacher (specializations include, Yoga for mental health, MCI (mild cognitive impairment) and Ayurveda

Fascial Release Techniques-Tai Yoga Massage, Ball and Foam Roller release and Yamuna Foot Specialist.

Cancer Exercise Specialist 

My Strengths


My unique skills enable me to look at your body, see the whole picture and determine the areas of focus that will bring you into a state of optimal health.

Not only will I provide you the tools to help heal yourself, but I will also help you to learn the language of your own body.   I believe that you are the expert on your body and in the end will be your own best healer.

I am there to evolve with you either through online, or in person support.  Our health is ever evolving, so support along the way from a trusted mentor becomes invaluable as we age.

I respect your privacy and guarantee that I will not share your information with third parties. You can unsubscribe at any time.