About the Studio

Your Trainer/Coach/Mentor

Sherry Swanburg is a certified Exercise Physiologist with a degree in  Kinesiology.

Sherry’s strength is in developing specific training programs to  address your goals, injuries or lifestyle; she works one on one or with small  private groups.

Sherry has worked as a lab demonstrator in the Kinesiology  Department at Acadia  University and her skills  as a corporate wellness presenter have been utilized by the provincial government and Irving Oil.

At her studio in Kentville Swanone Pilates & Training Studio she also provides a full  complement of Pilates, and Yoga Classes.  Sherry also teaches the popular Beginner Weight and Learn  to Run clinics.  Various other  strength and running classes are available.

My Qualifications

 

Clinical Exercise Physiologist & High Performance Specialist-The Canadian Society for Exercise Physiology (CSEP)

Kinesiologist with a Masters in Health

Stott Pilates Mat and Reformer trainer

500 RYT Yoga Teacher (specializations include, Yoga for mental health, MCI (mild cognitive mpairment) and Ayurveda

Yoga Therapist (Candidate- IAYT Accredited Program)

Fascial Release Techniques-Tai Yoga Massage, Ball and Foam Roller release and Yamuna Foot Specialist.

Cancer Exercise Specialist (Thrive Program-Dr, Nicole Culous-Reed University of Calgary)

My Strengths

 

My unique skills enable me to look at your body, see the whole picture and determine the areas of focus that will bring you into a state of optimal health.

Not only will I provide you the tools to help heal yourself, but I will also help you to learn the language of your own body.   I believe that you are the expert on your body and in the end will be your own best healer.

I am there to evolve with you either through online, or in person support.  Our health is ever evolving, so support along the way from a trusted mentor becomes invaluable as we age.

I respect your privacy and guarantee that I will not share your information with third parties. You can unsubscribe at any time.

I respect your privacy and guarantee that I will not share your information with third parties. You can unsubscribe at any time.