About Swanone
Hello! I’m Sherry Swanburg, the Founder of Swanone.
Movement has been my lifelong ally, helping me thrive through sports, dance, running, and playful moments with my son. It’s no secret: movement is the true “fountain” of youth”, essential for physical and mental vitality. At Swanone, we specialize in personalized movement strategies to bolster your strength, flexibility, and recovery. Whether managing chronic pain, rehabilitating from an injury, or navigating a recent health diagnosis, I’m here to support and empower you on your wellness journey. Together, we’ll unlock the benefits of purposeful movement, tailored to your unique goals and needs. Invest in your health with Swanone-where movement matters!
Welcome to Swanone!
I’m Sherry Swanburg, a dedicated health and wellness professional with a passion for movement and holistic health. My extensive qualifications include:
- Bachelor of Kinesiology & Master’s in Health Leadership
- Clinical Exercise Physiologist & High-Performance Specialist (CSEP)
- Certified Stott Pilates Mat & Reformer Instructor
- 500 RYT Yoga Teacher, specializing in Yoga for mental health, trauma sensitivity, and MCI (mild cognitive impairment)
- Cancer Exercise Specialist
- Dementia Prevention Specialist
- Therapeutic Exercise & Fascial Release-Yoga Tune Up© & Roll Model Method© certified instructor
Whether you’re seeking to enhance your strength, flexibility, or recover from an injury, my goal is to empower you with tailored movement strategies that meet your unique health needs. Let’s embark on this wellness journey together!
Why Train with Swanone Services?
Decrease or Eliminate Pain
Our targeted approach helps reduce/eliminate pain throughout the body. By addressing underlying causes through personalized exercise and movement strategies, you can enjoy a pain-free life, with improved mobility and comfort.
Build Strength & Conditioning
Achieve full-body strength and conditioning, essential for maintaining energy,
endurance, and overall health. Our strength-based programs are designed to meet your
specific needs, ensuring you build a foundation that supports your long-term well-being.
Improve Flexibility
Increase your range of motion and flexibility with Swanone’s expert-led programs. Better flexibility helps prevent injuries, reduces muscle tension, and enhances your ability to perform everyday activities with ease.
Improve Posture
Poor posture, such as rounded shoulders or forward head positions, can lead to back pain and even digestive issues. Swanone focuses on improving your posture, not only alleviating pain but also optimizing your overall body function and appearance.
Body Integration Post Surgery
Recovering from hip or knee replacement surgery? As a Clinical Exercise Physiologist, I specialize in post-physiotherapy care, helping you reintegrate the injured area back into the body. You’ll restore balance, regain strength, and feel a renewed sense of wholeness, allowing you to move with ease.
Pre-Surgery Training
If you’re awaiting surgery, our pre-surgery training programs are designed to boost your strength, endurance, and flexibility. This preparation ensures better post-surgery outcomes, speeding up your recovery and improving your overall resilience.
Fit to Travel
Planning a physically demanding trip? Whether you’re hiking, walking long distances, or exploring new terrains, Swanone’s trip-prep training will ensure you’re physically and mentally ready to enjoy every moment. Enhance your experience with increased stamina, strength, and confidence.