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Yoga & Pilates Functional Flow
November 8, 2019 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Friday, repeating until December 20, 2019
This class brings a focus to moving with great posture and alignment by focusing on building endurance in deep core/stabilizer muscles while promoting range of motion and gentle flexibility throughout the body. With Pilates, you will undoubtedly have the best abs of your life and with basic Yoga flow patterns, an effortless and ease of movement in your body. There are no extreme movements in this class and all participants are encouraged to work at their own pace. This class is ideal for those who suffer from back, neck, knee or hip problems! Please bring your water bottle.