Loading Events

« All Events

  • This event has passed.

Weight Workout – must register

October 10 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until October 18, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until October 18, 2019

An event every week that begins at 4:30pm on Thursday, repeating until October 18, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be incorporated into class

Must pre-register. Please bring your water bottle and indoor sneakers.  Max 15

Details

Date:
October 10
Time:
4:30 pm - 5:30 pm
Event Category: