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Weight Workout – must register

July 30 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until August 2, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until August 2, 2019

An event every week that begins at 4:30pm on Thursday, repeating until August 2, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills (HIIT training) will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15

Details

Date:
July 30
Time:
5:00 pm - 6:00 pm
Event Category: