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Weight Workout – must register
October 18, 2018 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until October 26, 2018
Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated into class. Please bring your water bottle and indoor sneakers. Max 15