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Weight Workout – must register

October 4, 2018 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until October 26, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills will be incorporated into class.  Please bring your water bottle and indoor sneakers.  Max 15


October 4, 2018
5:00 pm - 6:00 pm
Event Category: