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Weight Workout – max 15 must register
January 14 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00pm on Monday, repeating until February 14, 2020
An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until February 14, 2020
Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15