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Weight Workout – FULL

November 12, 2018 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until December 7, 2018

Build bone density; increase your overall strength, tone and energy with a weight workout.
Training with weights is also an important component to maintaining a healthy body weight as
we age. Core training, flexibility, balance and cardio drills will be incorporated into class.
Please bring your water bottle and indoor sneakers. Max 15


November 12, 2018
12:00 pm - 1:00 pm
Event Category: