- This event has passed.
TRX – must register
October 10, 2019 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Monday and Tuesday, repeating until October 18, 2019
An event every week that begins at 12:00pm on Thursday, repeating until October 18, 2019
This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills.
Must pre-register. Please bring your water bottle and indoor sneakers. Max 8