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Tissue Care (Pilates with Foam Roller & Stability ball)
January 15 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday, repeating until February 14, 2020
This class uses the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a “massage like” effect for the whole body. The focus in this class is to maintain good postural alignment throughout all movements, and to support the body into a relaxed and rejuvenated state.
Please bring your water bottle.