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Pilates Posture Functional Flow

March 22 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until May 3, 2019

With the progression of time, the muscles that hold us in good posture can weaken; this class will build
endurance in those muscles which provide you with good posture, whether standing still, moving or being
seated. If you suffer from back, neck, knee or hip problems, this class will provide you with the training to
support those areas. There is an emphasis on training in a balanced progression and cueing for proper
alignment and breathing technique. Balance and core training are other important components that are
trained in class. Modifications are provided for those who are new to class or for those with injuries.
Please bring your water bottle.

Details

Date:
March 22
Time:
12:00 pm - 1:00 pm
Event Category: