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Pilates Posture Functional Flow
January 11 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Friday, repeating until March 1, 2019
With the progression of time, the muscles that hold us in good posture can weaken; this class will build endurance in those muscles which provide you with good posture, whether standing still, moving or being seated. If you suffer from back, neck, knee or hip problems, this class will provide you with the training to support those areas. There is an emphasis on training in a balanced progression and cueing for proper alignment and breathing technique. Balance and core training are other important components that are trained in class. Modifications are provided for those who are new to class or for those with injuries. Please bring your water bottle.