Loading Events

« All Events

  • This event has passed.

Barre Class

January 24 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until February 14, 2020

An event every week that begins at 11:00am on Friday, repeating until February 14, 2020

This class will use a combination of postures inspired by ballet and other disciplines like yoga and
Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric
strength training (holding your body still while you contract a specific set of muscles) combined
with high reps of small range-of-motion movements. Also, this class will incorporate light handheld
weights for upper body work, as well as mats for targeted core work.
Class is done in bare feet. Please bring your water bottle

Details

Date:
January 24
Time:
11:00 am - 12:00 pm
Event Category: