- This event has passed.
January 14 @ 10:15 am - 11:15 pm
An event every week that begins at 10:15am on Tuesday, repeating until February 14, 2020
An event every week that begins at 11:00am on Friday, repeating until February 14, 2020
This class will use a combination of postures inspired by ballet and other disciplines like yoga and
Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric
strength training (holding your body still while you contract a specific set of muscles) combined
with high reps of small range-of-motion movements. Also, this class will incorporate light handheld
weights for upper body work, as well as mats for targeted core work.
Class is done in bare feet. Please bring your water bottle