Loading Events

« All Events

  • This event has passed.

5:00-6:30 Tissue Care (Pilates with Foam Roller)

October 24, 2018 @ 5:00 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until October 26, 2018

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training.  The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a “massage like” effect for the whole body. The focus in this class is to maintain good postural alignment throughout all movements, and to support the body into a relaxed and rejuvenated state.   

Please bring your water bottle.  


October 24, 2018
5:00 pm - 6:30 pm
Event Category: