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Events for January 15, 2020 › Pilates on the Ball

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12:00 pm

Tissue Care (Pilates with Foam Roller & Stability ball)

January 15 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until February 14, 2020

This class uses the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a “massage…

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