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Events for January 15, 2020 › Pilates Foam Roller and ball rolling

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5:00 pm

Tissue Care (Pilates with Foam Roller)

January 15 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until February 14, 2020

Using tools such as the foam roller, various rolling balls, Pilates, and mindful movements, the body’s tissues are hydrated and coaxed to move out of tight patterns that cause pain and restrictions and instead into more ease with movement, promoting…

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