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Events for July 17, 2019

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10:00 am

Cancer Exercise Class – 45 mins

July 17 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until August 2, 2019

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12:00 pm

Tissue Care Pilates Foam Roller & Stability ball

July 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until August 2, 2019

This class will use the stability ball to build strength and endurance while adhering to good postural alignment with a focus on core training. The foam roller will complement the workout by releasing tightness in muscles and tissues, creating a…

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5:00 pm

Tissue Care Pilates Foam Roller and props

July 17 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until August 2, 2019

Using tools such as the foam roller, various rolling balls, and Pilates mindful movements, the body’s tissues are hydrated and coaxed to move out of tight patterns that may be causing pain and restriction. Pilates movements are performed on the…

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