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Events for September 20, 2019

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11:00 am

Barre Class

September 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until October 18, 2019

An event every week that begins at 11:00am on Friday, repeating until October 18, 2019

This class will use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still…

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12:00 pm

Yoga & Pilates Functional Flow

September 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until October 18, 2019

This class brings a focus to moving with great posture and alignment by focusing on building endurance in deep core/stabilizer muscles while promoting range of motion and gentle flexibility throughout the body.  With Pilates, you will undoubtedly have the best…

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