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Events for May 23, 2019

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12:00 pm

TRX

May 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until June 14, 2019

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4:30 pm

Weight Workout – Must register

May 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until June 14, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until June 14, 2019

An event every week that begins at 4:30pm on Thursday, repeating until June 14, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout.  Training with weights is also an important component to maintaining a healthy body weight as we age.  Core training, flexibility, balance and cardio drills (HIIT training)…

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