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Events for November 14, 2019

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11:00 am

Strength Class – must register

November 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2019

This class will be particularly good for those getting back into strength training or new to it. Weights, resistance bands, body weight and other forms of equipment will be used in this class for a full body workout. Indoor sneakers.…

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12:00 pm

TRX – must register

November 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Tuesday, repeating until December 20, 2019

An event every week that begins at 12:00pm on Thursday, repeating until December 20, 2019

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills. Please…

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4:30 pm

Weight Workout – must register

November 14 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until December 20, 2019

An event every week that begins at 4:30pm on Monday, repeating until December 20, 2019

An event every week that begins at 4:30pm on Thursday, repeating until December 20, 2019

Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated…

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