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Events for July 2019

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1

Barre Class

TRX & Cardio – max 8, must register

Cancer Exercise Class – 45 mins

Tissue Care Pilates Foam Roller & Stability ball

Tissue Care Pilates Foam Roller and props

TRX

Functional Posture Flow Pilates & Yoga

6
7

Weight Workout – must register

TRX & Cardio – max 8, must register

Barre Class

Weight Workout – must register

TRX & Cardio – max 8, must register

Cancer Exercise Class – 45 mins

Tissue Care Pilates Foam Roller & Stability ball

Tissue Care Pilates Foam Roller and props

TRX

Weight Workout – must register

Functional Posture Flow Pilates & Yoga

13
14

Weight Workout – must register

TRX & Cardio – max 8, must register

Barre Class

Weight Workout – must register

TRX & Cardio – max 8, must register

Cancer Exercise Class – 45 mins

Tissue Care Pilates Foam Roller & Stability ball

Tissue Care Pilates Foam Roller and props

TRX

Weight Workout – must register

Functional Posture Flow Pilates & Yoga

20
21

Weight Workout – must register

TRX & Cardio – max 8, must register

Barre Class

Weight Workout – must register

TRX & Cardio – max 8, must register

Cancer Exercise Class – 45 mins

Tissue Care Pilates Foam Roller & Stability ball

Tissue Care Pilates Foam Roller and props

TRX

Weight Workout – must register

Functional Posture Flow Pilates & Yoga

27
28

Weight Workout – must register

TRX & Cardio – max 8, must register

Barre Class

Weight Workout – must register

TRX & Cardio – max 8, must register

Cancer Exercise Class – 45 mins

Tissue Care Pilates Foam Roller & Stability ball

Tissue Care Pilates Foam Roller and props

TRX

Weight Workout – must register

Functional Posture Flow Pilates & Yoga

3
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