Thrive Exercise in Cancer
As a Thrive Cancer Exercise and Yoga Instructor, I am qualified to train those at any point of the cancer journey. Movements specific for those going through cancer, will be provided with the focus on a safe and supportive environment. Movements to gently build strength, endurance and cardiovascular fitness will be provided; helping to decrease fatigue and the negative side effects of treatment. Must register
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TRX/Barre Class
This class combines Pilates, Yoga and Ballet moves to build a graceful aligned posture, through increased strength, endurance, flexibility, agility and beautifully sculpted muscles. Both Barre and TRX will be used during the class. Sneakers will be necessary for part of the class and bare feet or socks for other portion of class. No experience in any of the above training styles is necessary for this class. This class will focus on mindful, slow movements, appropriate for all levels. Max 8- must register
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Functional Strength & Flexibility
This class will incorporate strength, using our own bodyweight, as well as other forms of resistance. Also included will be cardio drills, and flexibility. Various tools will be used such as foam rollers and dynabands. Yoga stretches will be incorporated as well. Other equipment will be added as participant’s progress.
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Weight Workout
Build bone density; increase your overall strength, tone and energy with a weight workout. Training with weights is also an important component to maintaining a healthy body weight as we age. Core training, flexibility, balance and cardio drills will be incorporated into class. Please bring you’re your Yoga mat, water bottle and indoor sneakers. Max 15
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TRX & Cardio
Suspension Training (your feet remain on the floor!) using your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! We will also use various tools in combination with the TRX (example: Kettle bells, BOSU etc) to round out the workout. Cardio drills are added to workout. Please bring your water bottle and indoor sneakers. Max 8
Pilates Posture-Functional Flow
With the progression of time, the muscles that hold us in good posture can weaken; this class will build endurance in those muscles which provide you with good posture, whether standing still, moving or being seated. If you suffer from back, neck, knee or hip problems, this class will provide you with the training to support those areas. There is an emphasis on training in a balanced progression and cueing for proper alignment and breathing technique. Balance and core training are other important components that are trained in class. Modifications are provided for those who are new to class or for those with injuries. Please bring your own Yoga mat and water bottle.
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Yoga
This class will focus solely on a flow of Yoga postures with the intent of moving the body through a complete balanced flow. This flow will invigorate the body and calm the mind. Relaxation will end the class. All levels welcome. Please bring your own Yoga mat and water bottle.
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Pilates Foam Roller and ball rolling
Essential Pilates movements are performed on the foam roller, providing a focus on good posture, and alignment as well as core training. Exercises performed on the foam roller provide a “massage” for the body which increases lymphatic drainage and promotes overall relaxation. Please bring your own mat and a water bottle.
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Pilates with Foam Roller & Stability Ball
This class will use the stability ball to build strength and endurance while adhering to good postural
alignment with a focus on core training. The foam roller will complement the workout by releasing
tightness in muscles and tissues, creating a “massage like” effect for the whole body. The focus in this
class is to maintain good postural alignment throughout all movements, and to support the body into a
relaxed and rejuvenated state.