How do I get started?

The first step is booking the assessment.  The assessment takes one hour and is a way for me to find out more about you, your current state of health and your personal goals for your health.  Once the assessment is complete, we will discuss a plan to get you to your goals.  This could include, training sessions, a home based training program, or group fitness classes.

Contact Sherry to sign up for a personal assessment!

See Personal Training Options